Your gut is home to trillions of diverse microbes, often referred to as bacteria. While these bacteria sometimes get a bad reputation, they are necessary for human survival. Gut health plays an important role in digestion, immunity, and even your mental well-being.
“Focus on improving your diet,” advises Dr. Kerry-Ann Dollomay, a gut health expert. “Eat more fiber, stay hydrated, and limit processed foods and alcohol.”
To support gut health, prioritise these foods:
Greek yogurt
Spices such as turmeric, ginger, cinnamon, oregano, and peppermint
Whole grains like quinoa and oats
Legumes including lentils, peas, chickpeas, beans, and peanuts
Tofu
Nuts and seeds such as chia seeds, flax seeds, pumpkin seeds, cashews
Fiber-rich fruits and vegetables like raspberries, guava, pears, blueberries, broccoli
Need more help with your gut health? Reach out to me by email admin@bridgingthegapvoaching.org. You can also follow me on instagram @bridgingthegap_coaching .
Remember, this isn’t medical advice. Always talk to a healthcare practitioner and consider looking into different probiotic brands. *Tip: Look for a brand that includes strains of Lactobacillus bacteria.
Personally, I use Rawbiotics Gut. You can find it at Dischem, Takealot, or on their website.
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