Bridging the Gap
Wellness
Shift your mindset. Strengthen your confidence. Grow in your worth. Lead well.
Anntonette Roux
About
There's often a gap between where we are and where we know we could be. That gap might show up as stress, a stuck mindset, a health issue you can't quite shift, or a leadership role that feels heavier than it should. My work is about helping you close that gap, one honest conversation at a time.I started Bridging the Gap Wellness because I believe real change happens when someone feels genuinely seen and supported, not judged. Whether we're working through a TIR session or helping a team of leaders grow in emotional intelligence, I bring the same thing to the table: honesty, care and a belief that you are worth investing in.Curious whether this is a fit for you?
Accreditations
Services
Leadership Workshops
These workshops help leaders and teams build genuine confidence, not just in their skills, but in their own worth and the worth of the people around them. Expect interactive worksheets, real world case studies, a workbook to take away and practical tools for stronger relationships at work. The goal is leaders who lead from a settled, secure place, not just a job title.
1:1 TIR Sessions
TIR (Traumatic Incident Reduction) is a gentle, structured way to work through past experiences that are still affecting you today. Sessions are available in person or online, so distance is never a barrier to doing this work. Nothing is rushed. We go at the pace that's right for you.
Wellness & Nutrition Coaching
This isn't about strict rules or quick fixes. It's about understanding your body, your emotions, your habits and your goals, and building a way of eating and living that you can actually sustain. Whether you want more energy, a better relationship with food, or support through a specific issue, we'll build a plan around your life.
Accreditations
Testimonials
"Anntonette from Bridging the Gap has such a warm, honest approach. She kept our attention, applied real scenarios and kept us engaged. What an amazing experience and privilege to participate in her Leadership training. This has had an incredible impact on the Dulini Team."
M Hitge - HR Manager Dulini
"Bridging the Gap is really going to give you the tools to be a better human and leader."
D Mnisi - GM Dulini
"So often we get caught up in life and this was such a lovely way of reconnecting with the important things in life. Loved the practical aspect. Thank you for your time and knowledge, Anntonette."
K Couchman - Udemy Student and Director of the Hub
"I learned so much from Anntonette during the last 4 weeks. She taught me how to maintain a healthier standard of living, in all aspects of my life, physically, mentally and emotionally. How everything plays a role in a healthier you. I learned about what foods will sustain my energy throughout the day and how to make healthier choices when it comes to cooking. Her motivation and support meant the world to me. Her optimism and positive attitude is contagious. Thank you very much Anntonette."
F Mulder
"Antonette is such a bubbly person. With her professional skills she helps her clients feel comfortable and in charge of their own life."
L Steyn
"Dit was vir my perfek! Die weeklikse sessies het verby gevlieg! Ek gaan dit mis! Dit het gevoel of ek ondersteun word en verstaan word."
C Bensch
GET IN TOUCH
You don't have to do it all on your own.
Whether you have a question, would like to book a session, or want to explore a workshop for your team, I would love to hear from you.
Let's have a conversation about where you are, what you need and how I may be able to support you.
In person and online.